There is no advice on what to do to give up drinking. Each organism and every situation is unique and therefore the solution in each case will be special.
Awareness of the problem of the need for abandonment of alcohol
The fight against alcohol addiction begins when one realizes that he or she is ill. Many alcoholics are sure that they can give up at any time and deny the presence of addiction, but in fact they continue to drink. And the point is not that people do not have enough willpower. They simply cannot adequately appreciate the harm they cause to themselves, their health, and relationships with others.
For such people, the exhortations of the loved ones or the arguments of the specialists are an empty phrase. Even if they are persuaded to undergo treatment, it will end in the best case of short -term alcohol failure and then the situation will return in the previous direction.
So the basis of the successful treatment of alcoholism is an understanding of the problem of the alcoholic himself and his firm desire to change his life.
Look for the reason
It is much easier to fight addiction if you know the cause of its occurrence. The analysis will help you understand what aspects you need to pay special attention to the treatment process. There are several major factors that cause the development of alcoholism. This is the environmental impact, numerous stress, habit, hereditary predisposition.
Most often, a person who has considered can determine the main factor alone that led to an addiction to alcohol. Also, the psychotherapist can help with this.
How did it all start?
It will be helpful to remember how the addiction was born. It will also help to properly build additional therapy. Maybe it all started with a pair of bottles of beer in the evening to relax after a hard day. Or colleagues of a new job celebrate all the holidays celebrated on the calendar. Or maybe alcohol has helped you forget about frequent family quarrels.
Gradually, the habit is increasingly used and now alcohol is used more and more often and over the weekend the dose is doubled.
The state of things for today
Most often, people understand that it's time to give up drinking when addiction is already quite strong. One drinks almost every day, the amount of alcohol grows, the body gradually begins to fail, family relationships are spoiled, problems begin at work.
One of these factors or their combination may play a dominant role in making an alcohol rejection decision. The wife's statement of divorce, dismissal or sharp deterioration in the well can become decisive.
It is not easy to make such a decision, but even more difficult to start acting in the right direction. Moreover, it doesn't matter what exactly a person refuses. It is also difficult to stop drinking wine on how to refuse to drink vodka.
Termination of drinking is not as easy as it seems
Whatever many coaches promise, there is no easy way to refuse to drink yourself. Refusing alcohol, especially after prolonged abuse, is always stress for the body and psyche.
If physical dependence is already formed, then the first time a person will suffer from poor health. In this way, the body will require the usual dose of ethanol, which it has already been able to integrate into metabolic processes.
In addition, studies have shown that some time after a person abandons drinking, he or she begins to experience mental disorders (increasing anxiety, irritation, abrupt worsening in mood). Such symptoms are one of the main reasons why many are detached. The main thing is to gain patience and pass the weaning period.
How do I refuse to drink properly?
There are two basic ways to give up drinking. The first, as a softer, proposes to gradually refuse alcohol. It consists of the fact that alcohol doses gradually decrease until they are acceptable or zero. The advantages of the method include a little likelihood of withdrawal. But the huge disadvantage is that the risk of breaking is very high.
The second method provides a sharp and complete rejection of alcohol. The advantage of the method may be considered to be its high efficiency due to the lack of relaxing factors in the form of a permitted dose. Disadvantages include a high probability of the development of withdrawal syndrome. The method is not recommended to use people in alcohol.
It is strongly recommended that the methodology be entrusted to a Narsologist, who will decide on the basis of the patient's condition.
Eliminating the causes of alcoholism
After identifying the factors that caused the development of addiction, leaving must be eliminated to eliminate them to connect with alcohol as quickly as possible. If alcoholism is caused by constant tension and anxiety, you should try to find a solution to existing problems and reduce the likelihood of stressful situations to a minimum.
If the main reason for drunkenness is a company of permanent friends, a circle of communication must change. The usual evening entertainment with a bottle on the sofa in front of the TV can be replaced by walking or going to the hall.
Help of a drugstologist, taking medication
One of the most effective ways to stop drinking alcohol is to take special drugs. According to the principle of action, they are divided into three groups:
- elimination of hangover symptoms;
- reduction of adhesion to alcohol;
- causing aversion to alcohol.
These tools help to beat the addiction, especially in the early stages, but there are situations where you cannot do without encoding (more special if the disease is started).
Recently, in addition to medicines, biologically active supplements are gaining popularity that reduce alcohol attraction and help to end drinking.
The help of a psychotherapist
Those who want to give up drinking without encoding should contact a therapist as soon as possible. Many methods have been developed to save a person from addiction. Some are based on hypnotic effects, others use the principle of emotional stress therapy.
But we do not hope that a specialist session will be a guarantee for treatment. You will most likely need a very long course and of course the desire and active work of the patient himself.
Group therapy
Communication with those who find themselves in this situation and try to get rid of addiction will be very useful. To force yourself not to drink alcohol is much easier when you know that you are not the only one and you can always receive support from people who understand you like no other.
Such communication can be found in anonymous alcoholics clubs or special websites on the Internet. There, people exchange useful methods, opinions, share their achievements and mistakes.
Physical activity
Physical activity contributes to the production of endorphins - hormones of happiness. A person who throws drinking, physical activity, will not only help to cheer, but also to shape, to improve health, to tighten the muscles.
The main thing is to act in stages and not to load an overly weakened organism. For starters, swimming, running, videos, skates or bicycle trips is appropriate. You can visit the gym or go to yoga.
Lifestyle
The best way to start a new life is to abandon both alcohol and other bad habits. Smoking, gambling, greed - all these addictions often accompany alcoholism.
Alcohol and nicotine dependence are especially adjacent. After drinking alcohol, it is difficult to do without smoke, and smoking in many gives rise to a familiar desire to drink. Therefore, so that one does not drink, it is necessary to remove all provocative factors, including cigarettes.
Additional help with folk remedies
It is very difficult to refuse to drink forever using only folklore agents, but they will become an excellent complement to other methods of release from addiction.
The following herbs are recognized as the most effective in the treatment of alcoholism:
- hoof;
- Lovage;
- Sagebrush;
- gold;
- thyme;
- St. John's Pete.
The decoctions and infusions of these herbs are disgusted by alcohol. Some of the plants listed have a very strong effect, so they should be used with caution, observing a particular recipe and dose. It is best not to cultivate yourself, but to consult a doctor.
What gives alcohol refusal?
The treatment of alcoholism helps to restore lost health, to normalize the work of the internal organs, to improve the condition of the nervous system. In addition, a person who has decided to abandon alcohol has reduced the level of stress, establish relationships with people who have destroyed social relationships are recovering.
Health
After a person usually stops drinking alcohol, he or she goes away for a certain time, until all the poisonous substances completely leave the body. The recovery process will then start, which will take a long time, but the first results can be noticed quite quickly.
After alcohol refusal:
- Immunity becomes stronger, a person smaller and easier to tolerate diseases;
- The work of the internal organs (liver, pancreas, gastrointestinal tract, kidneys) has been established;
- The condition of the blood vessels is improved;
- Brain functions are restored;
- The appearance (condition of the skin, hair, teeth, nails) improves, one looks more jelly and fresher.
Personal life
The refusal to take alcohol also affects personal life extremely positively. There is an opportunity:
- restoration of family and friendly relationships;
- gain mental calm, self -confidence;
- Do self -realization;
- Find new goals in life.
Society
After refusing to drink alcohol, a person's social life also changes, he gradually returns to society. This can be expressed as follows:
- The emergence of new friends;
- the ability to obtain a new promising work or to increase;
- Gradually, topics for communication with people who do not relate to alcohol are appeared;
- One again feels a complete, respected member of society.
How do I refuse to drink in the company?
Before anyone who rushes to drink, sooner or later the question arises how to refuse a drink in the company. It is important to understand that your own health is most important and there is nothing strange or shameful, saying that there is no response to the drink proposal. It is necessary to do this politely, but confidently that the proposal understands and accepts the answer. If one continues to insist, despite the voice refusal, it is worth excluding communication with such personalities.
You can motivate your solution and avoid unnecessary issues under the pretext of taking antibiotics, an ambulance for tests, or a need to get behind the wheel.
You need to learn how to abandon firm alcohol and over time such suggestions will come less. In addition, most often the holidays are held in companies with relatives and friends, and these people usually know that one is throwing to drink and will not offer him alcohol.
Conclusion
One decides to be an alcoholic independently, no one can do it for him. But it is this decision - the first and, perhaps, the most important step towards healing. All additional difficulties can be overcome if you go firmly to the intended goal. The main thing to remember is that there is a surefire way to get rid of addiction.